World Down Syndrome day, the start of the Holy month of Ramadan with some tips and tricks to help you while fasting, international women’s day, mothers’ day, and national peanut butter lover’s day!

You might not give it much thought throughout the day, but your heart is working around the clock for you. It is the most important muscle in your body because it pumps blood and oxygen to all of your organs.

For those of you stuck on your desks or offices, read through! Also, check which awareness month January is, as well as fun facts you will love.

Holidays tend to be full of family, friends and food. Whether it's at work, a party or gathering with your loved ones, temptations grow exponentially during such times.